JOURNAL

Learning the science behind your symptoms and small tips you can do each day to take control of your health

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Ep. 06 / Understanding ADHD
Health Rebecca Axon Health Rebecca Axon

Ep. 06 / Understanding ADHD

ADHD and ADD are terms you might have heard before, and they refer to Attention Deficit Hyperactivity Disorder and Attention Deficit Disorder, respectively. These conditions are among the most common neurodevelopmental disorders in children and adolescents, affecting around 6-10% of the population. While they are more frequently diagnosed in boys, we are increasingly seeing adults, both men and women, recognizing their symptoms. So, what's the science behind ADHD in kids?

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Ep. 05 / The Carnivore diet: Is it worth the hype?
Health Rebecca Axon Health Rebecca Axon

Ep. 05 / The Carnivore diet: Is it worth the hype?

There are advantages and disadvantages to starting and for me the disadvantages outweigh the advantages.

For one most on this diet aren’t eating organ meats which are rich in certain vitamins and minerals and are mostly just eating muscle meat, which is great for protein which breaks down to amino acids and these are the building blocks for our whole system

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Ep. 02 / could you have a leaky gut
Health Rebecca Axon Health Rebecca Axon

Ep. 02 / could you have a leaky gut

Gut integrity is super important in keeping not only your digestion working properly, but your entire body as through the gut is where your body gets all the nutrients it needs to not only function, but function properly. If this is compromised, this is what we call ‘leaky gut’, or if you want to get all medical - ‘increased intestinal permeability’

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