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Bec is a Bachelor qualified clinical naturopath and nutritionist, specialising in kids and women’s health.

0461 345 445

hello@becaxon.au

118 Avoca Drive

Kincumber, NSW

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Not feeling hungry in the morning is not a diet technique! It indicates to me that your appetite is being suppressed by cortisol (stress hormone) and adrenaline. This is most common amongst those who are already overstimulated and stressed in their d
KIDS IMMUNE PACKS NOW AVAILABLE I have been chipping away in the background to come up with the ultimate kids immune packs that pack a punch while also safe for me to prescribe without a consult and I’m stoked with what I’ve come up with
THYROID TESTING 101 - Get ready because this post is a doozy TSH Thyroid stimulating hormone (TSH) is a hormone produced by the pituitary gland, a small gland located at the base of your brain. TSH stimulates the thyroid gland to produce thyroxine
FIFTEEN Quick and easy high protein snacks for happy hormones and neurotransmitters 🧆🍳 - Greek yogurt with nuts or seeds - Cottage cheese with fruit or vegetables - Hard-boiled eggs - Trail mix with nuts and dried fruits - Hummus with veggie sticks
Did you know? Your body’s intricate web of molecules relies on just 8-9 essential amino acids obtained from your diet. 🍽️ Every time you eat, protein is broken down into these crucial building blocks, known as amino acids. 💡 Our DNA acts like
Have you ever been told you need to just eat less or workout more to lose weight? 🤎 I remember one time I was put on an 800-calorie diet (this was in my pre-uni weight loss desperation days). It was a 6 week plan and I did it for 12. Do you know h
I’m stoked to now be practicing out of @anchor.clinic in Erina on Wednesdays and Thursdays. Kincumber Clinic is still running Mondays. If you’d like to book at either location, reach out or head the the link in my profile to book online.